What is HEALTHY WEIGHT CHALLENGE:
  • Achievement and maintenance of a healthy weight is the foundation of living a healthy and long life.
  • HEALTHY WEIGHT CHALLENGE is a personalized approach that helps you identify areas where you need to make changes in your lifestyle to not only lose the desired weight but boost and maintain your metabolic rate.


What is included in this package?

INITIAL ASSESSMENT

$ 99.00

BRONZE

$ 314.00

SILVER (POPULAR)

$ 512.00

GOLD

$ 792.00
Each Healthy Weight Challenge package includes an initial assessment that assesses the following clinical data

  • Blood pressure
  • Cholesterol
  • Blood sugar
  • Height and weight
  • Waist Circumference
  • BMI
  • initial consult 30 mins
  • 5 - feedback sessions (20 mins each)
  • Follow up from the Initial Assessment
  • Environment makeover – redesign where you spend most your time for effortless healthy eating
  • When to eat - evaluate current eating schedule and plan optimal schedule
  • What to eat – fueling your body but not too much. Focus on nutrient-rich foods
  • How much to eat – portion sizes with focus on reconnecting to your body’s natural signals of hunger, fullness, and satisfaction.
  • How to live in the real world - a world full of temptations
  • All sessions focus on personalized nutrition strategies
  • 3 - Email communications
  • initial consult 30 mins
  • 7 - feedback session 20 mins
  • 2 - follow-ups (15 mins each session)
  • Follow up from the Initial Assessment
  • All of the Bronze 5-feedback sessions
  • Identify emotional triggers and healthy ways to cope
  • Dining out or grocery shopping best practices - depends on current lifestyle
  • Anchor new eating habits for lasting success – behavior change for long-term
  • All sessions focus on personalized nutrition strategies
  • 6 - Email communications
  • initial consult 30 mins
  • 9 - feedback session 20 mins
  • 3 - follow-ups (15 mins each session)
  • 3 - check-ins (10 mins each)
  • Follow up from the Initial Assessment
  • All of the Bronze and Silver 7-feedback sessions
  • Tricky situations - learn strategies to use for temptations, Tricky situations - learn strategies to use for temptations
  • Create meal choices that can be rotated regularly to support health goals and easy to incorporate into lifestyle, create meal choices that can be rotated regularly to support health goals and easy to incorporate into lifestyle
  • How to stay motivated to make choices that bypass short term reward (eating a low nutrient-rich food and get a dopamine hit) and instead invest in long-term health for self
  • Food journal evaluations as needed
  • Go deeper into eating topics that require more work and attention
  • All sessions focus on personalized nutrition strategies
  • 9 - Email communications